FIKA: Wellness Journal in the Iris Cover

Details-

Dimensions: A5 (14.8 x 21 cm)

Pages: 244 (Undated)

Inner Pages: 90 GSM

Hardcover

Daily wellness pages for 5 months

About-

Fika is a guided wellness journal designed to help you build emotional resilience, improve your mental health, and slow down with intention. Rooted in techniques from cognitive psychology, this self-care journal includes daily thought restructuring prompts inspired by Cognitive Behavioral Therapy (CBT)—a proven tool for shifting negative thinking patterns.

Whether you're navigating stress, anxiety, or burnout, Fika creates space for clarity and calm with thoughtfully curated features.

What’s Inside:

Daily mental health prompts based on cognitive restructuring.

Weekly gratitude journaling to build a positive outlook.

Mood-boosting dopamine activities to uplift your day.

Free writing space for reflection, intention-setting, or emotional release.

Uplifting, minimalist illustrations to keep you inspired.

Fika is more than a journal—it’s a guided self-care companion that helps you document your thoughts, track your growth, and stay anchored in your emotional journey.

Perfect for:

• Anyone building a daily journaling habit
• People practicing mindfulness or therapy-based journaling
• Gift seekers looking for meaningful wellness gifts

Fika is where your mindset shifts begin.

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